To slim down with focused weight loss, you need to know how your body uses the energy you put into it, which we measure in calories, the same calories you find in the food you eat. The Red Exerciser’s easy exercise is designed to help you achieve focused inch loss, and we encourage you to achieve a healthy lifestyle with a solid nutritional regime. To slim down and achieve your weight loss goals, you need to understand where your calories go:

1. Basic needs. To keep you running strong, you body uses most of your calories to run your basic bodily functions. The calories spent to keep you running are your basal metabolic rate, which is the largest portion of energy use--two-thirds to three-quarters of the calories expended each day. This energy use is consistent and does not change with the amount you eat.

2. Food processing. It takes calories to digest your food, and turning food into nutrients your body can use makes up about 10 percent of the calories you expend each day. This energy use is consistent and does not change with the amount you eat.

3. Physical activity. The amount of calories you expend on easy exercise for focused inch loss makes up most of the rest of your calorie expenditure. You control the way you burn these calories by deciding when, where, and how much to use your Red Exerciser to slim down with easy exercise.

To slim down faster, you need to burn more calories than you are taking in by eating less, increasing your easy exercise routine, or both because weight gain results from consuming more calories than your body burns. The good news is you slim down with a sensible diet and the Red Exerciser. It’s never been easier to achieve your goals.